You've tried meditation. You've tried breathing exercises. You've been told to "just relax" or "stop worrying so much."

And yet here you are—3 AM, wide awake, your brain running worst-case scenarios about something that happened years ago or might never happen at all.

Your brain isn't broken. It's brilliant and bored.

Overthinking the Awesome is a six-episode podcast series for anyone struggling with anxiety, overthinking, intrusive thoughts, and the mental spirals that steal your sleep and your peace. Instead of trying to silence your racing mind—spoiler: it doesn't work—you'll learn to redirect all that mental energy into clarity, confidence, and calm.

In this series, you'll discover:

• How to catch "the click"—the split-second before anxious thoughts spiral out of control
• Why your inner critic won't shut up and how to finally fire your negative narrator
• How to retrain your mental algorithm so it stops feeding you catastrophic thinking and worry
• Why compliments feel suspicious, why imposter syndrome kicks in when things go right, and how to let positive things be true about you
• Real strategies for calming a restless mind without toxic positivity or empty affirmations

This is a self-help podcast for overthinkers, worriers, perfectionists, and anyone whose brain treats 2 AM like prime problem-solving time. If you've ever wished you could just turn your mind off—or wondered how to stop overthinking everything—start here.

Topics covered include: overthinking, anxiety, self-doubt, rumination, negative self-talk, inner critic, intrusive thoughts, worry, catastrophic thinking, imposter syndrome, mindset, mental wellness, self-improvement, cognitive reframing, confidence building and more.

Based on the book Overthinking the Awesome: How to Turn Anxiety, Spiraling, and Self-Doubt Into Clarity and Confidence by David Cosgrove, which is available on Amazon, Kindle + Paperback and on Audible.